6 Reasons You're Struggling to Lose Weight! Even When You're Trying
It is never so easy to lose weight by simply consuming less food and burning more calories. There is actual hard work, perseverance, and staying in line. However, at times when you are making everything right, you find that the stubborn kilos are not falling off and you find yourself scratching your head in confusion . What is happening?
When you have been trying hard and are not getting anywhere, you are not the only person. So let us have a clearer look at the reasons why weight loss could stall and what could be the behind scenes scenario.
One can take it that since you are eating healthily and exercising, you are automatically going to lose weight. And to some it does. However, in the case of many men, it is not that simple.
Many things may be against your endeavors, some you may control and others need to be considered more intensively. Let’s break them down.
Genetics first. They do not entirely determine your weight, but they can influence differences in your body behavior.
Some men inherently tend to put on weight more than others despite the similarity of diet and exercising patterns. Your DNA can be connected to things such as your metabolic rate, your hormone balance and where your body likes to put fat, all of which are vital to your health and fitness.
To use a simple example, you may find belly fat harder to lose off or realize that your body is holding weight at the thigh, or hips area, that may not be a result of what you are doing wrong but how your body may be constructed.
Your genes may even determine how your body distributes fat. Does genetics make it a little more difficult? Yes. But it does not mean that weight loss is impossible. You can also move on, given the right approach, and take measures towards enhancing your health.
Another piece of the puzzle is that of age. You are likely to develop slow metabolism as you age. It is to say that you will burn up a lesser amount of calories compared to the previous time even though you have not changed your habits.
To top it all, men will tend to lose muscle as they get older and as we know, muscle is what keeps your metabolism going. The smaller the muscles, the fewer the amount of calories that are burned at rest.
Even muscle loss may affect your power and energy reserves that is why it can be more difficult to maintain activity or keep up with the challenging workout. Slower metabolism along with the loss of the muscle tissue can steepen the weight loss over time.
People pay little attention to sleep compared to diet or exercise, but it is equally important in terms of weight maintenance.
When you are not having adequate rest, your body produces more of ghrelin, the hormone that informs you that you are hungry. Meanwhile it decreases leptin, the one that keeps you full. That creates a formula of overeating and cravings.
What is more, sleep deprivation may disrupt your energy levels, motivation and recovery, causing difficulties in keeping up with the routine. In a nut shell, not having enough sleep can upset the entire system.
Honestly, we all know that keeping up with healthy habits is not always simple. Life gets busy, inspiration is down, and habits are ruined.
However the real difference as regards long term weight loss is in consistency. Even minor slip ups (assuming they are frequent enough) can bring progress to a halt.
Perhaps it is missing some training here and there, or reverting habits to an old diet without realizing. These do not count to nothing. And it is unlikely that your body will establish a rhythm of weight loss because you are not doing it regularly.
Another significant factor is stress which can put you back. The more you feel stressed or anxious, the higher the production of cortisol hormone, which promotes the accumulation of fat, most of which is stored in your stomach.
What is more, the stress may make you engage in emotional eating or snacking late at night without even being aware of it. Such habits can spare and secretly add many calories to you and gain control over your progress.
Lots of stress may make you feel like you are not getting anywhere even when you have been good with your workouts.
You may be going to the gym a couple of times a week, that’s great. But what about the rest of the day?
In case you sit longer on a desk (many people have office jobs), inactivity can undermine your intentions. Studies have indicated that an additional 2 hours of sitting time is likely to expose you to higher chances of developing obesity and weight gain by about 5%.
It is not only exercising that works well with your body. Minor activity during the day will also keep your metabolism ticking.
Now, the good news is that regardless of whatever has been bringing you down, there is always something to do in order to begin making changes to alter things.
Step one? Change your strategy of thinking. There are diets or exercise regimes that do not fit all people. To give an example, low-carb diets would be an excellent choice to certain individuals but provoke problems in blood sugar levels or having a flat feeling to another person.
You must ensure that instead of flogging yourself to fit into a program that is not correct, you just make certain adjustments until you get a particular program that fits you. That could imply that you test with the time of your meals, training regime or routine.
When you think that you have done everything possible, there is always a chance to make a U turn and do something that fits.
Effort is not always the issue, maybe there is a problem of direction. Diet and exercising regimens are not made one-fits-all. When something does not seem to work, then it may simply be high time to get smarter.
In order to kick start things:
Still at loss? That is not as uncommon as you would think and most of the time it does not mean you have to work harder but to work smarter.
That is where they can use structured support. The day-to-day pressure can be alleviated, by having a well-designed weight loss program, one, which is based on evidence, and designed around your real life. No strict extreme rules, but a gradual direction, minor adjustments and tools that make healthy choices productive enough to continue.
In the event that you have had just about enough of playing a guessing game during the process, you might as well draw back on the aid that really works with you rather than against you. It only takes that sometimes to finally move the needle.
Include at least 30 minutes of physical movement in your everyday life. That does not require a gym. These are just some of the easy means of exercising:
To something more regimented, strength training is the key. It makes you gain muscle and more muscle means that you burn energy even when you are just standing. This is good for metabolism and weight loss.
Sleeping well does not only help you feel better; it actually has a practical effect on how your body deals with weight. Set a goal of at least 7 hours every night and keep yourself in a habit of reducing anything that can disturb your sleep like tokernel on your mobile phone before bed.
Developing a relaxation night routine sends a message to tell your body that it is time to relax. This may be understood to refer to:
And there is no need for any strong arm treatment. Going to bed simply because it is late even when you are not tired will have you fuddling your body clock. With time your brain will be programmed to be awake when it is in your bed, and not to sleep and this is just going to make the problem worse.
Pay attention to when and how you are resting, and you are likely to have more successful nights, or more successful weight management.
Stress is unavoidable but it is to be managed and one can take a positive step in this respect which can be of great value to one in terms of health and even weight reduction.
The vast majority of the healthy habits already mentioned move, eat better, sleep well, reduce the stress level. However, you may also benefit by specialized stress reducing activities such as:
And in case you feel that the weight of stress is a bit too heavy to bear, then it never hurts to ask. One hour of chat with a friend or a talk with a therapist can also provide clarity and strength at the most important times.
And if nothing appears to change (no matter how well you eat, how much you move, or how diligently you sleep), it may be time to plumb a little deeper.
In some cases, it is not the effort. It might simply be due to other reasons; matters such as hormonal imbalances, metabolic issues or even some medications which might make it very difficult to lose weight when it should be an easy task avoided. When such things happen, it only takes a conversation with a qualified health professional to explore new tracks and discover answers that would otherwise not have been found.
A systematic scheme makes the path easier for many individuals. Clinical knowledge-based programs that encourage people to build habits and create change that can last them a lifetime can bring such things into demandability and help not only with weight loss but the overall improvement of a person.
Don’t write yourself off, particularly when you think you have been stagnating, and you are bored of repeating the same piece of advice without seeing any change. Change is definitely possible a step at a time with the proper guidance and a program that fits your lifestyle.
We’ve developed a health, comprehensive six-step process that acts as your personal roadmap, towards your health goals.
There has never been a better time than right now. Dive into your health journey with Longevity clinic's.