Annual Health Check

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What is an Annual Health Check?

An annual health check is a simple yet important step toward staying well. It gives you and your doctor a clear picture of how your body is doing—and what can be done to keep you healthy for the long run. At Longevity Clinic, we see it as more than just a routine visit. It’s a chance to look at where your health stands today, and what can be done to help you stay on track tomorrow.

This check isn’t just for people with known health problems. Even if you feel well, things like high blood pressure, raised cholesterol, or early signs of diabetes can go unnoticed. Catching them early makes all the difference.

For Australians thinking about preventative health, this check is a practical tool. It gives you answers, peace of mind, and a clear way forward. It’s also one of the most effective ways to spot risks before they become serious.

  • Understand your current health status
  • Pick up early signs of issues like heart disease, diabetes, or cancer
  • Make lifestyle changes with the right support
  • Get a full picture of your longevity goals and health needs

A yearly check doesn’t just tick boxes—it sets the foundation for better living. Simple, thoughtful care, tailored to you.

Who Should Book One – Personalised for You

Not everyone has the same health concerns. That’s why your annual health check is shaped around your age, history, and lifestyle. Some people benefit more from certain tests than others—and knowing when to start is just as important as knowing what to check.

Here’s a quick guide on who should consider booking in:

  • Adults aged 30 and over – Even without symptoms, this is the time to start watching key indicators like cholesterol, blood sugar, and blood pressure.
  • Anyone with a family history – If heart conditions, diabetes, or cancers run in your family, this check gives you a clearer picture of your risks.
  • People managing a chronic condition – An annual check helps monitor progress, adjust medications if needed, and avoid complications linked to chronic disease.
  • Women and men with reproductive health concerns – Whether it’s fertility, periods, prostate health, or menopause, these checks cover a wide range of reproductive health needs.
  • Those navigating stress or anxiety – Your emotional wellbeing matters. Mental health often shows up in physical symptoms, so it’s part of the whole check too.
  • Anyone ready to take charge of their health – Even if there are no warning signs, this is about staying well—not just treating what goes wrong.

Your check can be as broad or as focused as it needs to be. We look at your health needs now, and how they may change over time. Everyone deserves care that sees the full picture—not just the symptoms.

What Happens – Tests and Screenings You’ll Get

At Longevity Clinic, an annual health check includes more than a quick chat. It’s a step-by-step review of your health, using proven tests and screening tools to give a clear view of what’s going on inside.

Here’s what’s typically included:

  • Medical history review We start with a full overview of your personal and family background, lifestyle habits, current concerns, and previous illnesses. This shapes the rest of the check.
  • Vitals check
    • Blood pressure
    • Heart rate
    • Body mass index (BMI) These basics tell us how your heart and general health are doing.
  • Blood tests These offer a deeper look at how your body is functioning:
    • Cholesterol levels – To assess heart health
    • Blood glucose tests – To spot early signs of diabetes
    • Liver function – To check how well your liver is working
    • Kidney function
    • Vitamin D levels – Low levels are linked with bone and immune issues
    • Other markers depending on age and risk
  • Cancer screenings
    • Cervical screening for women
    • Prostate checks for men
    • Breast checks where needed These screenings are tailored based on age and risk level, and some may be covered by Medicare.
  • Bone density tests Especially important for people over 50 or those at risk of osteoporosis.
  • ECG (electrocardiogram) A non-invasive test that checks your heart’s electrical activity.
  • Eye and vision checks To look for signs of eye conditions, especially if you have diabetes or are over 60.
  • Sexual health and reproductive assessments Discreet and supportive space to check for STIs, discuss contraception, or review fertility health.

Every test is explained in simple terms, and results are handled with care. Not all tests are needed for everyone—but when we recommend something, it’s because it helps protect your future health.

Many of these screening tests are supported by national health programs or Medicare rebates. Our team will let you know what’s included and whether follow-ups are needed.

Benefits – Why Get Checked Annually

An annual health check is one of the most effective ways to protect your health. Many health problems build up quietly. You may not feel anything until something serious happens. A yearly check helps bring those risks into view—before they turn into something harder to manage.

Some of the benefits include:

  • It helps prevent long-term illness Common issues like high blood pressure, raised blood sugar, or signs of heart strain can often go unnoticed. Regular checks can show these early, giving you a better chance to act.
  • You get a clearer plan A check-up gives you more than just numbers. It gives you and your doctor a way to make decisions about diet, exercise, and treatment if needed. That’s how health management begins—by knowing where you stand.
  • Support with existing conditions If you’re already managing a chronic disease, this check helps track your progress. You’ll know if things are improving, staying the same, or if something needs to be adjusted.
  • Lower risk of sudden complications Many serious conditions—like heart disease—don’t give clear warning signs. Picking up small changes early can reduce the chance of emergency care later.
  • Reassurance Even when everything looks fine, knowing you’ve had a full check brings peace of mind. You’re not waiting for symptoms to appear—you’re choosing a preventative health approach.

A patient in his early 50s came in for his first annual check. He had no complaints, but his blood tests showed high sugar levels. With a few simple changes, his next check showed a big drop—and no need for medication.

A yearly check builds the habit of looking after your health, year by year. It’s a practical step that works in the background—quiet, but important.

How to Prepare – Tips to Maximise Your Appointment

A few small steps before your appointment can make it easier for your doctor to understand your health and give better advice. Here’s how you can get ready.

  1. Write down your medications Make a list of what you take, including the name, dose, and how often you use it. This should include prescribed medicines, supplements, and anything over-the-counter.
  2. Bring past medical records If you’ve had recent scans, blood tests, or seen another doctor, bring the results with you. It helps fill in any gaps.
  3. Note your health history Think about any past illnesses, operations, or ongoing conditions. Also, write down any known health issues in your family, such as heart disease or diabetes.
  4. List symptoms or concerns If something’s been bothering you—even if it seems small—note it down. Low energy, poor sleep, or changes in mood are worth mentioning.
  5. Prepare your questions It’s easy to forget things during the appointment. Writing down questions beforehand makes it more likely you’ll get the answers you need.
  6. Check if fasting is required Some blood tests need you to fast. If your appointment includes these, your health professional will tell you how long to fast and what to avoid.

Taking a few minutes to prepare makes your appointment more useful. It also helps your doctor decide whether extra care from an allied health provider is needed, such as a dietitian or physiotherapist. The more your doctor knows, the more tailored the advice can be.

Meet Your Team – Expert Care at Longevity Clinic

When you visit Longevity Clinic for your health check, you’ll be cared for by a team that works together to support your long-term wellbeing. We don’t just look at one area—we take a full view of your health, guided by people who understand different aspects of care.

Your general practitioner (GP) is your main contact. They lead the appointment, go through your results, and work with you on a plan that matches your goals and current needs. They’ll also decide if you would benefit from support from another member of the team.

That support may come from our allied health professionals, who bring their own areas of knowledge:

  • Dietitians help with food-related concerns, weight, and managing health through better nutrition.
  • Physiotherapists support people with mobility issues, physical pain, or recovery from injury.
  • Mental health professionals are here for those dealing with stress, low mood, or ongoing emotional strain.
  • Exercise physiologists help people build movement back into daily life in a safe, steady way.

Your GP remains the centre of your care, but having access to this wider team means you’re not left to figure things out alone. Whether it’s managing a chronic condition, improving mental health, or adjusting to lifestyle changes, you’ll have help from people who know how to guide you through it.

Everyone plays their part, and each part connects. That’s what makes care at Longevity Clinic different—it’s not rushed, it’s not one-size-fits-all, and it’s built around what works for you.

After Your Check – Reports, Follow-ups & Next Steps

Once the check is done, there’s a process that follows. It’s not complicated, but it matters. This part helps you understand what’s been found, what it might mean, and what you should do next.

1. Your results are explained

You won’t just be handed a report. The doctor sits down with you and walks through what the screening tests, blood results, and other checks show. If something is slightly off, it’s discussed. If something needs more attention, it’s flagged. It’s all said in plain terms, so you’re not left unsure.

2. A clear plan is made

Some people leave with good results and a plan to return next year. Others might need to take a few steps now. That could mean a change in routine, more testing, or keeping an eye on something. Either way, the doctor builds a plan that makes sense for you. That’s the start of proper health management.

3. Referrals, if they’re needed

Not everything can be handled in one visit. If something does come up, like signs of a heart issue or rising sugar levels, the clinic can connect you to the right person. That might be a specialist, or someone from the allied health team—like a dietitian or counsellor. Referrals are made only when they’re needed.

4. Checking in again

Not everyone needs another appointment soon, but if something was found, you might be asked to come back in a few weeks or months. Follow-ups are part of the full health service. They make sure nothing is left hanging.

After the check, you leave with answers. You know what’s going on, what needs to be done, and who’s there to help if needed. It’s not rushed. It’s done properly, with a steady pace that fits you.

Frequently Asked Questions

  1. What’s usually included in an annual health check?

    It depends on your age, medical history, and general health. Most checks cover your vital signs, a range of blood tests, a review of past health issues, and screening for things like diabetes, heart risk, and cancers. Your doctor will explain what’s relevant for you.

  2. Do I need to be unwell to book a health check?

    Not at all. These checks are for people who feel well too. They’re meant to pick up early signs of trouble before they become harder to manage. Many of the people who come in have no symptoms but want to stay on top of their health.

  3. Will I get my results straight away?

    Some things can be discussed during your visit, like blood pressure or BMI. Blood test results usually take a few days. Once everything is back, your doctor will go through it with you and explain what’s normal and what needs a closer look.

  4. Are these checks covered by Medicare?

    In many cases, yes. Some tests and parts of the appointment may be bulk billed, depending on your situation. We’ll let you know beforehand if anything isn’t covered, so there are no surprises.

  5. How often should I get a check-up?

    Once a year works well for most people. If you have a chronic condition, your doctor may suggest checking in more often. It’s something that’s decided based on your needs—not a set rule.

  6. What if something serious is found?

    You’ll be supported every step of the way. If a test result points to a bigger issue, the clinic will guide you through the next steps—whether that’s seeing a specialist, doing more tests, or starting treatment.

  7. Can I ask about mental health during the check?

    Yes, absolutely. If you’ve been feeling low, anxious, or off balance, it’s okay to bring it up. Mental health is part of your overall wellbeing, and your doctor can talk through options or refer you to the right person if needed.

  8. Is it different for men and women?

    Some parts are the same, but others are specific. For example, cervical screening is part of women’s health checks, while prostate checks may be included for men. Your check is adjusted based on what fits your age and health background.

  9. Do I need to fast before my appointment?

    For some blood tests, yes. If your check includes cholesterol or glucose testing, fasting is usually required. We’ll tell you exactly what to do before you come in.

  10. Can I bring someone with me?

    Yes, that’s no problem. Some people feel more comfortable having a partner or friend with them. If it helps you feel at ease, you’re welcome to bring someone along.

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