How Can Green Tea Help In Losing Weight?
There is no denying the fact that tea is liked by people throughout the world. However, green tea surpasses the need for traditional tea types like black tea when it comes to health benefits. According to research, it has been used for thousands of years because of its medical benefits.
In the past few years, many people have claimed that green tea has helped them with weight loss. They are claiming that green tea extracts have those antioxidants that help them burn fat cells. Do you want to know how green tea can help with weight loss?
Are you looking to understand its plan compounds to get familiar with its fat loss science? You have come to the right page, as we will show you a detailed guide on this topic. We will help you learn about the average daily dose you should take for weight loss. Let’s get started and read more about the primary outcomes that you can get from green tea.
It is a specific type of tea that is made by steaming the Camellia Sinensis plant. Unlike black tea, green tea doesn’t undergo the same fermentation process, which keeps maximum antioxidants available in it.
You can say that these antioxidants and nutrients help their users get the maximum health benefits over other types of tea. The origin of green tea belongs to Chinese tradition, where it has been used for ages because of its health benefits.
According to many professionals, it can help people lower their total cholesterol level because of its bioactive substances. Despite China, it is now being used throughout Asia because of the maximum benefits that people are getting from catechin beverages.
Almost every person who is fat is worried about their waist circumference. If you are one of those and looking to reduce body mass index, you must be aware of the ingredients of green tea that will help you get the expected results.
As this tea isn’t processed like other tea types, most antioxidants and bioactive substances are available in this tea. The most prominent of all, regarding weight loss benefits, is epigallocatechin-3-gallate (EGCG). This particular antioxidant can help you reduce your weight by burning fat.
However, research has shown that epigallocatechin gallate is also beneficial when it comes to getting relief from chronic diseases like heart problems. It is also considered an impactful tea type for people suffering from particular types of cancer.
Green tea is considered the best traditional Chinese medicine because of its various medical benefits. However, it is right to say that this tea is preferred when it comes to weight loss and kept separate because of the performance bias of its ingredients. In the following part of our sensitivity analysis, we have listed all those factors through which green tea can help you lose weight.
Boosts Fat Cells Breaking
When we don’t work regularly and intake calories more than our needs, it creates fats in our body that can be reduced through energy expenditure only. The only possible solution in this regard is to reduce your meal calories and push your body to move to fat cells to get fuel for the required energy expenditure.
This is where green tea catechins come into play and help your body break down more fat cells. Its main ingredient, epigallocatechin gallate (EGCG), brings norepinephrine hormones to a suitable level for breaking the fat cells.
A study has shown that this specific antioxidant produces the enzyme that breaks the fats. In turn, your body will easily break down the fat cells to fulfil energy expenditure in specific situations. In this way, you will get better fat oxidation results and lose body weight.
Consumes Excessive Fats In Workouts
By using green tea supplementation, people can reduce fat while doing exercises or during workouts. The process of this specific outcome is similar to the previous one, as epigallocatechin gallate will boost the fat-burning process.
A study in 2018 has shown that drinking green tea before exercise has helped people in fat oxidation and achieve expected results in weight loss.
Improves Metabolism
From burning fat for weight loss to getting your digestion smooth, metabolism is one of the most important body functions for your health. Green tea helps in improving this process and helps you get low-density lipoprotein in your bloodstream for the expected results.
The plant compounds of Camellia Sinensis help the human body in improving the metabolism process. With this approach, you can lower the body mass index by burning fat and excessive cells from your body with the help of green tea catechins. By taking a normal daily dose of green tea, you can get outcomes regarding resting metabolic rate.
Reduces Food Cravings
One of the major reasons for excessive weight is irregular meals. However, you can use a catechin beverage to reduce your cravings for food. The specific green tea extract C1 will help you fulfil your appetite to a specific level and lower your needs for the entire meal.
You only have to use this catechin beverage C1 regularly, as per your needs, to reduce food intake like calories. However, this claim is not scientifically proven, and you will find mixed views of whether green tea extracts reduce your appetite or not. The major thing to consider is that green tea will surely help you reduce your waist circumference if taken properly.
Targets Visceral Fats
Normally, people like us consider the visible fats the major reason for a higher body mass index. However, there are some other hidden fats of the body too that can cause weight gain. These fats are called visceral fats, which protect our body organs.
However, these fats are also harmful for our bodies in exclusion criteria. In simple words, visceral fats can also cause weight gain that can be reduced by using an appropriate daily dose of green tea. It is because green tea impacts the harmful fats too, as compared to any other medications that you use for fat oxidation.
When it comes to the use of catechin beverages, you will find mixed suggestions from various people. Because of its sensitive analysis, no one has given the exact number of cups that one can take as a daily dose of green tea.
Many people say that 1 cup of green tea is sufficient for them to lose body fat, while some say that 3-4 cups are necessary. However, a study has shown that 2-3 cups are perfect to take as a daily dose for losing weight as well as getting other health benefits. You can also adjust its intake according to the performance bias that you are getting from using this particular beverage.
In simple words, you can say that green tea can help you achieve the primary outcomes of losing weight, but it is up to you to adjust the number of cups you take per day.
Overall, green tea has various health and medical benefits for users who take an optimal quantity of this beverage as their daily dose. However, it also has some drawbacks and potential risks, like causing liver problems.
According to NCCIH, it is safe to take up to 8 cups of green tea extract daily. But it can be dangerous when you are taking it too often because of the caffeine it contains. Along with this, it becomes risky when we take green tea extract C1 in the form of pills instead of drinking it.
Keep in mind that the ingredients of this plant’s compounds can also react with other medications, which can cause issues for your health. Therefore, it is highly recommended to consult a professional before using an excessive amount of green tea.
Undoubtedly, you can consider it a problem in exclusion criteria, but it is hard to rely on catechin beverages of this type that can cause health issues for people with different medical situations.
From the above sections, you have learned about the impact of green tea for weight loss. We have discussed how this type of tea works for reducing your waist circumference and lowering the overall body mass index. It is time to learn some other tips that can help you reduce your fats in addition to the use of green tea extracts, if you are facing some particular health conditions.
Consume Fewer Calories
The most impactful tip that you can follow instead of using epigallocatechin gallate is reducing calorie intake. Keep in mind that extra and irregular calories taken will impact your overall health as well as increase your body fat.
By regulating its intake, you can reduce your weight by pushing your body to follow the fat oxidation method to break down already available fat cells for energy expenditure. While you are taking care of calories, you don’t need to rely on any other medications like GLP-1 meds. It is easy for you to get the expected results regarding weight loss and get a healthy body.
Increase Protein Intake
If your primary outcome is to lose weight without using a catechin beverage, you must consider taking protein in an enhanced amount. Many people think that excessive protein will increase body fat, like calories, which is a completely wrong concept.
Taking protein-rich meals won’t only help you reduce calorie intake but also enable you to feel healthy. By taking such foods, you will be able to fulfil your body’s needs of required nutrients as well as reduce the chances of irregular cravings.
In simple words, you can say that it will help you avoid emotional eating and feel comfortable by taking your food on time. As a result, you will have full control over your appetite and ensure that you are taking enough protein that you need to survive and feel healthy.
Drink Extra Water
Another effective tip that you can follow to lose weight is drinking extra water. By using excessive water, you will be able to remove fats in different ways. The simplest way is to avoid dehydration and reduce your appetite.
Many nutritionists recommend that their patients take a sufficient amount of water just before their meals. With this, they will be able to reduce their appetite and intake fewer calories, which will automatically help them control fat production.
It is right to say you should also drink enough water instead of relying on catechin beverages only. With this approach, you will have enhanced primary outcomes of reducing weight and feeling healthy.
In this comprehensive blog, we have discussed the impacts of green tea on weight loss and the expected primary outcomes that you can get from it. You must consider using this tea in appropriate daily doses to get the expected results and reduce your weight.
Make sure that you are using green tea extracts in a suitable format, as it can also impact your health if you are using it irregularly. It is highly recommended to avoid its usage in the form of pills because they can react with other medications and your body’s natural hormones.
To get expert opinion about its usage according to your health conditions, we suggest connecting with Longevity Clinics. You can find highly qualified and professional nutritionists at our clinic and get a personalised diet plan for weight loss.
Along with this, our doctors will help you understand how much green tea you have to intake for better outcomes and to avoid any health issues. Our medical experts will recommend this traditional Chinese medicine only in an appropriate quantity to avoid any unexpected problems.
We’ve developed a comprehensive six-step process that acts as your personal health roadmap, to follow towards your health goals.
