We’ve developed a comprehensive six-step process that acts as your personal health roadmap, to follow towards your health goals.
Premature ejaculation isn’t exactly dinner-table conversation, but it’s far more common than most people realise. It’s something that can catch men off guard, and for some, it shows up early in life. For others, it creeps in later on. Either way, if you find yourself finishing sooner than you’d like, you’re not alone. In fact, it’s estimated that about 1 in 3 men experience premature ejaculation at some point. That’s a third of all men. Yet hardly anyone talks about it.
At its core, premature ejaculation (PE) is simply when you feel like you have little to no control over when you climax—and it happens sooner than you or your partner would prefer. For some men, it happens just seconds after things begin. For others, it’s more about the constant anxiety of not lasting long enough, even before any intimacy starts. Sometimes it shows up once in a while during a stressful period. Other times, it becomes a pattern that sticks around longer than you’d like.
It doesn’t make you any less of a man, and it certainly doesn’t mean something’s broken. But let’s not downplay it either. PE can impact more than just the bedroom. It can chip away at your confidence, stir up tension in your relationship, and leave you feeling like you’re stuck in a loop you can’t quite get out of. Even men in healthy, loving relationships can find themselves avoiding intimacy because of the fear of disappointment.
The good news? You don’t have to keep brushing it under the rug. There’s nothing shameful or unusual about dealing with this, and more importantly—there are ways forward that don’t rely on trial and error or hoping it’ll magically fix itself. The truth is, lasting change starts with understanding what’s going on—and getting the right kind of help.
This isn’t about chasing perfection. It’s about reclaiming control, quieting the worry in your mind, and showing up fully—not just for your partner, but for yourself.
Premature ejaculation doesn’t have one single cause—and that’s exactly why it tends to confuse people. For some men, it’s always been there. For others, it starts later in life, often without any clear reason at first glance. The truth is, the reasons behind PE usually sit somewhere between the body and the mind. It’s not always obvious, but once you look closely, the pieces start to fit together.
Biologically speaking, a few things can tip the balance. Hormone levels play a part—particularly testosterone and serotonin, which help regulate mood, desire, and how the body responds to sexual stimulation. When those are out of sync, timing becomes harder to manage. Then there’s the matter of sensitive nerve pathways—some men have a more active ejaculatory reflex, which makes it harder to control the moment things build up. It’s not something you can see or feel—it just happens.
On the other side of the scale, there’s the mind. And it’s just as influential. Performance anxiety, overthinking, fear of disappointing a partner, or unresolved stress can all feed into the pattern. It’s not unusual for premature ejaculation to show up at the start of a new relationship or after a rough patch in life. Sometimes, it stems from earlier experiences or subtle emotional pressure that sits beneath the surface. And over time, what begins as a small concern can turn into a recurring loop—a learned response the body follows even when the mind wants something different.
Then there are the health-related layers. Men who deal with erectile dysfunction, prostatitis, or thyroid issues may also experience PE as a secondary issue. Even when the body feels fine otherwise, these underlying conditions can shift the way sexual function behaves.
What makes this even more complex is that not every case of PE is the same. For some, it’s lifelong. For others, it develops later. And there’s another group—men who technically last within what’s considered a normal range but feel they’re finishing too quickly. That perception alone can create just as much worry.
So no—this isn’t something that a single pill or quick fix can solve for everyone. What works for one person may do nothing for another. And that’s where individualised treatment matters. Because understanding where the problem begins is the only way to figure out how to move forward in a way that actually lasts.
For men dealing with premature ejaculation, the most frustrating part often isn’t the problem itself—it’s not knowing where to turn, what actually works, or who to trust with something this personal. That’s exactly why our program was built the way it is: focused, discreet, and backed by real people who understand what you’re going through.
There’s no need to sit in a waiting room or explain things face-to-face if you’re not ready for that. Everything starts online, quietly and securely. From the first step to the last, the entire process is designed with discretion in mind. We don’t cut corners—and we don’t make you jump through
hoops.
This isn’t guesswork or guess-what-you’re-getting care. Every part of the program is guided by qualified Australian doctors who understand men’s health in a clinical and personal sense. They look beyond the surface and focus on what your body and mind actually need—not what a textbook says should work.
Your experience with PE is yours—and we treat it that way. Whether your challenges started recently or years ago, the treatment plan is shaped around your symptoms, your medical background, and your goals. It’s not about following a script—it’s about following your pace.
You won’t be handed a treatment plan and left to figure it out. Our team checks in, adjusts what needs to be adjusted, and stays available. Because getting results isn’t just about what you’re given —it’s about how supported you feel while moving through it.
At the heart of it all, this isn’t just a program about stopping something. It’s about restoring something that felt lost: control, trust in your own body, and ease in your most private moments. We’re here to walk you through that, one step at a time—with care that actually pays attention.
Trying to figure out where to start when something as personal as premature ejaculation keeps getting in the way can feel overwhelming. There’s a lot of advice out there—most of it either too vague or too clinical. At Longevity Clinics, we decided to keep things simple and meaningful. Not just something to read through, but something you can actually follow and trust.
This approach didn’t come from theory. It came from listening to what men told us they needed. And shaping that into something that works—step by step, without pressure
We begin by asking about your experience—not just symptoms, but how all of this has been affecting you. The intake form isn’t long or complicated. It’s a private space where you can share openly: how often things happen, how long it’s been going on, and how it’s showing up in your life. That alone can be a relief, just putting it into words.
Once we’ve had a chance to understand what you’re facing, one of our practitioners reaches out. It’s a proper conversation—not rushed, not clinical in that cold sense. We want to understand the whole picture, not just the surface symptoms. Sometimes people mention things they’ve never told anyone else. That’s okay. That’s the point.
There are times when what’s on the surface doesn’t tell the full story. So if needed, we arrange a few tests—nothing excessive, just what helps us understand how things are working behind the scenes. Hormones, overall health, maybe a scan if it fits. No assumptions. Just quiet clarity.
There’s no default plan here. Everything we offer is based on what’s actually going on in your life. Sometimes that means a mix of medication and behavioural techniques. Other times, it leans more toward coaching, therapy, or lifestyle adjustments. The point is: we don’t guess, and we don’t push. We create something that suits your pace and comfort.
This part often gets overlooked, but it matters just as much as the treatment itself. As your plan unfolds, we check in. You won’t be wondering if something’s normal or if you’re doing it right. If anything feels off, you just reach out—we’ll adjust it with you. No extra fees. No disappearing acts.
Progress isn’t always loud. Sometimes it shows up quietly over time. That’s why we offer annual reviews—not to poke or over-monitor, but to make sure you’re still feeling good about where things are going. We’re not just here for a quick fix. We’re here for the long haul, if you need us.
There’s no perfect pace or one-size-fits-all solution—but there can be real change when the steps feel steady and clear. That’s what this plan is for: not to add pressure, but to take some of it off. So you can feel more like yourself again—without second-guessing every step.
When it comes to treatment, the details matter. Not just in terms of what’s prescribed, but in how the care is shaped around your life. At Longevity Clinics, we don’t hand out blanket solutions or generic instructions. What you receive is built on your story, your responses, and what actually makes sense for you going forward.
That being said, here’s what’s typically involved when you begin your treatment with us:
This isn’t a list of features. It’s a collection of what we’ve seen helps men move forward in a way that feels steady and real. Quietly structured, fully personal, and shaped to last—not just improve.
For many men, premature ejaculation isn’t something they bring up easily—not with friends, not with their partner, and sometimes not even with their doctor. And that silence can weigh heavily. It’s
not just about the timing. It’s about the frustration that builds up when you feel like something so personal keeps slipping out of your control.
Shame creeps in quietly. Confidence starts to fade. And over time, it becomes more than just a physical concern—it starts to shape how you feel about yourself, how you show up in your relationship, and how you experience intimacy altogether.
At Longevity Clinics, we understand that this isn’t just a medical issue. The emotional side of things is just as real. That’s why our treatment doesn’t stop at medication or physical guidance.
We offer support that helps you address:
For those who’d benefit from it, we can refer you to sex therapy or mindfulness-based strategies—tools that are proven to help quiet the mind and bring back a sense of ease where it’s needed most.
It’s not just about lasting longer. It’s about feeling whole again—in your body, in your head, and in your relationship.
When something this personal is on the line, trust matters. And at Longevity Clinics, that trust is earned through quiet consistency—not bold claims or flashy promises.
Our care is led by licensed Australian practitioners who’ve spent years working closely with men’s health. They’re not here to rush you or hand you a quick answer—they’re here to understand what’s going on and help guide you through it with experience and care.
We keep everything straightforward:
Every part of this service is handled thoughtfully—from the way we listen, to the way we follow through. That’s why so many men across Australia continue to turn to us—not just for results, but for the way we treat them along the way.
If you’re finding that ejaculation during sex happens consistently sooner than you or your partner would prefer—often before or within a minute of penetration—it may be more than just a fleeting issue. Occasional early finishes can happen to anyone, but when it becomes a pattern, it’s worth speaking to a health professional who can help assess what’s going on and explore treatment options that fit your needs.
Yes, it’s not uncommon for PE to show up alongside other sexual dysfunctions, like comorbid erectile dysfunction or underlying medical conditions such as thyroid issues or chronic stress. Addressing PE isn’t just about sexual timing—it’s often part of a larger picture that benefits from a careful and respectful look at your overall health condition.
Absolutely. Many men benefit from a blend of support that includes behavioral therapy, such as the squeeze technique, guided coaching, or pelvic strategies like Pelvic floor exercises. These approaches aim to improve control over ejaculation and rebuild comfort during sexual activity without relying solely on drug-based solutions.
Mental strain has a way of showing up physically. Performance anxiety, relationship tension, and past experiences can interfere with your ability to feel present and in control. Psychological therapy or working with a sex therapist can help uncover and ease the patterns that hold you back during a sexual encounter.
Depending on your situation, you may be prescribed medications like tricyclic antidepressants or dapoxetine in treatment of PE. These work by slightly adjusting how your body processes serotonin, which affects time to ejaculation. They’re typically used in combination with SSRIs, and always under supervision to monitor effectiveness and adverse events, such as dry mouth or dizziness.
Yes, for some men, Topical anaesthetics, such as an anaesthetic spray, can help reduce sensitivity and delay climax. These are usually applied shortly before a sexual encounter and are considered a simple and effective option, especially when used with a condom to prevent numbing agent transfer to the partner.
Your pelvic floor muscles play a larger role in sexual function than most realise. When weak or underactive, they can contribute to reduced control. Strengthening them through Pelvic floor exercises has shown to support improved ejaculatory event timing and overall sexual satisfaction over time.
While rare, certain medications may lead to a decrease of ejaculatory volume, or in some cases, retrograde ejaculation, where semen travels backward into the bladder. If fertility is a concern, we can assess sperm motility through blood tests or refer you for additional evaluation before proceeding with any plan.
Improvement is usually tracked using something called intravaginal ejaculatory latency time, or how long you last during penetration. But it’s not just about numbers. Your sense of ease, confidence, and comfort in sexual intimacy all matter too. We focus on both sides—clinical evidence and your lived experience.
There are men who see full recovery, and others who manage it over time with consistent care. Research from crossover studies, evaluation of different therapeutic options, and long-term follow-ups shows promising results with the right plan. Whether through behavioral treatment, medication, or a mix of both, there are first-line treatment paths that don’t just mask the issue but aim to resolve it properly.
