Bone Health

Understand Your Risk

• Bone health changes with age, particularly for women post-50
• Family history and lifestyle both play a role
• Bone density testing can give you a clearer picture

Supporting Bone Health

• Regular resistance exercise
• Adequate calcium and vitamin D intake
• Minimal alcohol
• Regular bone density assessments

Our Approach

• Personalised advice on diet and lifestyle
• Bone density testing and monitoring
• Referral to a specialist for diagnosis and management where indicated