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Heart Health Check for Lifelong Well Being

Taking care of your heart isn’t something to delay — it’s one of the most powerful steps you can take toward a longer, healthier life. At Longevity Clinic, we’ve built our Heart Health Check around a simple but crucial idea: the sooner you know where your heart stands, the sooner you can do something about it.

Many people feel fine until a heart issue shows up without warning. That’s why our checks go beyond just ticking boxes — they’re a full picture of where you are now and how to protect your heart in the future. We tailor every check to the individual, with your lifestyle, age, and risks in mind. Whether you’re keeping tabs on family history or aiming to live well into your later years, we’ll help you make informed decisions through a clear, supportive process.

Here’s what our Heart Health Check brings you:

  • Early Detection – Spot risk factors for heart disease, stroke, or high blood pressure before symptoms appear.
  • Tailored Action Plan – Based on your results, we guide you with practical steps for a heart-healthy lifestyle.
  • Medicare Support – Eligible patients may access fully covered Heart Health Checks through Medicare.

It’s not just about knowing your numbers — it’s about giving you the tools and support to live stronger, longer, and with peace of mind.

Why Monitoring Your Heart is Essential

You don’t need to have symptoms to be at risk of a heart condition. In fact, many people live with silent warning signs that go unnoticed until a major event, like a heart attack, forces them to act. The truth is, heart disease remains one of the leading causes of health problems in Australia — but much of it can be managed, or even prevented, with timely checks and the right guidance.

Here’s why regular heart monitoring matters:

  • Blood Pressure: High blood pressure often comes with no clear signs. Left unchecked, it puts extra strain on your heart and arteries, quietly increasing your risk of heart disease or stroke.
  • Cholesterol Levels: You might not feel it, but too much bad cholesterol can slowly clog your arteries. Knowing your levels helps guide smart food and lifestyle choices.
  • Blood Sugar: Raised blood sugar over time can damage the vessels that feed your heart. Catching it early means you can slow or stop the damage.
  • Heart Age: Sometimes your heart is older than you are. Our heart age assessments give you a realistic picture of where you stand.

Ignoring these factors doesn’t mean they’re not there. But knowing them puts you in control.

When we talk about prevention, we’re really talking about empowerment. Monitoring your heart gives you the chance to make changes before damage is done — and even small changes can lead to big shifts in long-term health. Whether it’s improving your daily routine or planning long-term care, understanding your heart is the first step.

Behind the Scenes: What to Expect

When you come in for a Heart Health Check at Longevity Clinic, we don’t rush you through a checklist or rely only on numbers. What we offer is a full, practical look at how your heart is doing — and what can be done now to protect it in the future.

Here’s what your check may involve:

  1. Getting to Know You It starts with a proper conversation. We talk about your medical background, what your day-to-day routine looks like, and if there are any symptoms you’ve noticed lately — even if they don’t seem connected to your heart. This includes:
    • Your family’s health history
    • Levels of physical activity
    • Diet and alcohol use
    • Smoking habits
    • Stress and sleep These details help us see what’s happening behind the scenes and whether there are early signs of risk.
  2. Physical Checks We carry out a few simple checks that tell us how your body is responding overall:
    • Blood pressure – An important sign of how hard your heart is working
    • Body Mass Index (BMI) – Gives a basic view of weight and height balance
    • Waist measurement – Can point to raised heart risk if excess weight is carried in this area
  3. Blood Tests Your blood can show us warning signs you can’t see or feel:
    • Cholesterol levels – A build-up of cholesterol can narrow your arteries over time
    • Blood sugar levels – Raised sugar can slowly damage the vessels around your heart
  4. Heart Age Test We combine the results and calculate your heart age.
    • If it’s older than your actual age, that’s a sign things need to be adjusted
    • If it’s younger, we’ll help you stay on track It gives you a clearer view of how your current habits and risk factors are affecting your heart.
  5. ECG (if needed) If something feels off — either in symptoms or test results — we may run a quick electrocardiogram (ECG). This checks how your heart’s rhythm is working and can pick up early signs of an irregular pattern.
  6. Your Personalised Action Plan At the end, we explain what the results mean — in plain terms. We don’t hand you numbers and send you away. You’ll walk out knowing:
    • Where your heart health stands
    • What steps you can take to protect it
    • Whether follow-up, lifestyle changes, or further checks are recommended

You’ll get a written summary that’s easy to understand — something you can look back on and build from. It’s a clear, useful plan that helps you make informed decisions.

This check isn’t about pointing out problems. It’s about understanding where you stand now and how to improve what’s within your control.

Am I Eligible (And is it covered?)

If you’re thinking about a Heart Health Check, it’s natural to ask: Am I eligible? And is it covered by Medicare? The answer for many people is yes — and the process is straightforward.

Here’s who qualifies for a Medicare-covered check:

  • You’re 45 years or older
  • Or, 30 years or older if you’re Aboriginal or Torres Strait Islander
  • You haven’t had a Medicare Heart Health Check in the past 12 months
  • You don’t have an existing diagnosed heart condition

If you fit that list, Medicare covers the full cost of your yearly Heart Health Check. That includes:

  • A full consultation and lifestyle discussion
  • Blood pressure and weight checks
  • Blood tests for cholesterol and blood sugar levels
  • A heart age assessment
  • A plan to follow for the next steps

There’s no out-of-pocket cost if you’re eligible — it’s part of the national push to prevent serious heart conditions before they start.

What if you don’t meet the Medicare criteria?

You can still have the check. We offer private heart health assessments that follow the same process. These might be right for you if:

  • You’re under 45 but have a family history of heart disease
  • You’ve had your Medicare-covered check recently
  • You simply want to be proactive and stay ahead of any risks

Not sure where you stand? You don’t have to guess. Just give us a call or book a quick pre-check chat, and we’ll help you figure out if you’re eligible — and what your options are if you’re not.

Whether it’s covered or not, what matters is getting the right information early. A check today can help you avoid bigger problems later — and give you peace of mind that your heart’s on the right track.

Why Longevity Clinic Leads in Heart Health

Choosing where to get your heart checked matters. At Longevity Clinic, we take a thoughtful approach to heart care that focuses not just on the moment, but on the years ahead. Our aim isn’t just to tell you what your numbers are — it’s to help you understand what they mean and how to act on them.

We see heart health as part of the bigger picture. That’s why every check at our clinic is carried out with your long-term wellbeing in mind. Whether you’re concerned about your risk or simply want to stay ahead of future problems, we make sure your check gives you something useful — not just information, but a clear path forward.

Here’s how we do things differently:

  • A focus on longevity We don’t treat heart health as a separate issue. We look at how it connects to your overall health, habits, and lifestyle. Your results aren’t judged in isolation — they’re viewed as part of a larger plan for better living.
  • Practical support, not just tests Every check ends with a plan that makes sense for you. Whether it’s improving activity levels, adjusting your diet, or keeping stress in check, the advice you get is simple, personal, and built for everyday life.
  • Women’s Heart Clinic We recognise that heart problems don’t always present the same way in women. Our clinic offers heart care tailored to women’s needs, including support around hormone changes, pregnancy history, and midlife transitions.
  • Heart age made clear We use the heart age test to give a clearer view of where your heart stands. If the number doesn’t match your actual age, it opens up a conversation — not to scare, but to help shift things in the right direction.
  • Ongoing care A one-off check isn’t the end of the process. If needed, we stay involved — with follow-ups, check-ins, and continued support to help you stay on track.

Heart health isn’t just about finding problems. It’s about helping you feel more in control and giving you the tools to live well — now and into the future.

Choose the Right Package for You

Everyone walks through our door for different reasons. Some people want a simple check to confirm everything’s on track. Others are managing family history or past issues and want something more detailed. Some are already taking steps to live longer and just want their heart health to match that goal.

That’s why we’ve made our Heart Health services easy to understand, with three clear options. Each package is built to give you what you need — no more, no less — and they can all be adjusted if your situation changes.

1. Medicare Heart Health Check (for eligible patients)

This is a yearly heart check fully covered by Medicare for those who qualify. It’s a solid option if you haven’t had one in the last 12 months and meet the age guidelines.

You’ll receive:

  • A full health and lifestyle review
  • Blood pressure, weight, and waist check
  • Blood tests for cholesterol and blood sugar levels
  • A heart age test
  • A summary with advice based on your results

This check is meant to catch risk factors early. If anything concerning shows up, we’ll guide you on what to do next. It takes about 30 minutes and is a good first step for most adults over 45.

2. Comprehensive Heart Diagnostic (Private Package)

This is a more detailed check. It’s built for people who want a closer look at their heart health — especially if there’s a family history of heart disease, or if blood pressure and symptoms like fatigue or chest tightness have become common.

Includes everything from the Medicare check, plus:

  • An ECG, if needed
  • Review of previous results, if available
  • A longer appointment for more time to ask questions
  • Personalised planning with lifestyle and nutrition advice
  • Referral support if more care is needed

This option takes about 45–60 minutes. It’s a good fit for those wanting more time and deeper insight into their risks.

3. Longevity Heart & Lifestyle Program (Advanced Private Plan)

This one is built for people who want long-term direction — not just a one-time result. It’s about setting up a plan that connects your heart health with your overall wellbeing.

It includes:

  • Everything in the first two options
  • Tailored lifestyle coaching sessions
  • Hormonal and metabolic screening, where relevant
  • Progress check-ins every few months
  • Support with behaviour change, not just advice

This package suits those who want their heart health to line up with their wider health goals. It’s not about adding pressure — it’s about creating a plan that works for you, and one that you can stick with.

No matter which option feels right, we’re here to explain it, help you choose, and make sure you leave with something useful — something that gives you real value, and a better understanding of your health.

Supporting Your Heart Beyond the Clinic

Getting your heart checked is one thing. Taking care of it in your daily life is something else. We make sure that after your appointment, you’re not left wondering what to do next. We give you direction that’s easy to follow and advice that fits with how life actually works.

There’s no one-size-fits-all plan, but there are areas that almost always matter when it comes to protecting your heart. These are the ones we focus on with each person — not with pressure, but with practical steps that make sense.

Food and Everyday Choices

What you eat doesn’t have to be perfect, but it does need to support your body. We don’t hand out strict diets. We help you understand what can be changed, and how to do it in a way that sticks.

Things that often help:

  • Making vegetables a regular part of lunch and dinner
  • Swapping white bread and rice with wholegrain options
  • Using olive oil in place of butter when cooking
  • Cutting down on fast food and packaged snacks
  • Reducing sugary drinks gradually over time

If your cholesterol or blood sugar levels were flagged in your check, we’ll walk through what changes matter most for you.

Movement That Fits Into Your Routine

You don’t need to join a gym to start moving more. The goal is to use your body regularly, in a way that keeps your heart active without adding stress.

Some things we often suggest:

  • 30 minutes of walking most days — it doesn’t have to be all at once
  • Standing or stretching after long periods of sitting
  • Climbing stairs instead of using lifts
  • Doing a short strength session with light weights once or twice a week

The idea is to make movement something you don’t dread — and something that doesn’t feel like a chore.

Managing Stress Without Big Life Changes

Stress is part of life, but over time, it affects the body — especially the heart. High blood pressure, poor sleep, and burnout are just some of the ways it shows up.

Simple ways to ease the load include:

  • Keeping a regular bedtime and wake-up time
  • Taking 10-minute breaks during the day without your phone or computer
  • Choosing one quiet moment in the day just to slow down
  • Cutting back on caffeine or alcohol if sleep is affected

For some people, talking to a counsellor or support group also helps. We can guide you toward these services if needed.

Following Through

We don’t expect you to change everything overnight. What helps is checking in — with yourself and with us — to see how things are going. Many people don’t realise how much small signs can tell us if they’re picked up early.

We encourage:

  • Coming back for a review in six or twelve months
  • Letting us know if your symptoms, sleep, or energy have changed
  • Keeping a small note of your blood pressure or blood sugar if that’s been part of your plan
  • Asking questions when something feels off

Heart health isn’t about getting everything right. It’s about making better choices more often, noticing what your body’s telling you, and knowing there’s support when you need it.

We stay involved after your visit — not to follow up for the sake of it, but because long-term health depends on more than one appointment. We’re here to help you carry what you’ve started and turn it into something lasting.

Frequently Asked Questions

  1. What is a Heart Health Check, and why should I have one?

    It’s a detailed look at your current heart health. It includes questions about your lifestyle, blood pressure checks, blood tests, and a heart age assessment. It helps catch issues before they turn into bigger problems.

  2. Who is eligible for a Medicare Heart Health Check?

    If you’re 45 or older — or 30 or older and identify as Aboriginal or Torres Strait Islander — and haven’t had this check in the past 12 months, you’re likely eligible. It’s fully covered by Medicare if you meet the criteria.

  3. What does the heart age test tell me?

    It compares your heart’s condition to what’s expected for someone your age. If your heart age is higher than your actual age, it means your risk is higher — and changes may be needed.

  4. Do I need this check if I feel fine?

    Yes. Many heart-related issues don’t show obvious signs early on. This check can help find silent risk factors like high blood pressure, raised cholesterol, or blood sugar problems.

  5. How long does the appointment take?

    Most checks take about 30 to 45 minutes. If you’re having a more detailed assessment, it might take closer to an hour.

  6. Will I get my results on the same day?

    You’ll leave with some information right away — like your physical measurements and early risk signs. Blood test results take a few days, and we’ll talk you through the full picture once everything’s back.

  7. What happens if something concerning shows up?

    We’ll explain it clearly and talk through next steps. That could include lifestyle changes, more tests, or a referral to a cardiologist or other specialist. You won’t be left without a plan.

  8. Can I do this check privately if I’m not eligible through Medicare?

    Yes. We offer private packages with the same level of care, plus some options for extra testing and longer follow-up. We’ll walk you through what’s included before you decide.

  9. Is there a different approach for women?

    Yes. Our Women’s Heart Clinic considers how heart symptoms and risk factors can appear differently in women. We offer care that takes this into account and look at things like hormones and family history in more detail.

  10. How often should I have my heart checked?

    Once a year is a good rule for most people, especially if you’re over 45 or managing risk factors. If your results show any concerns, we may recommend more frequent reviews.

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